The morning is a very sacred time of the day. The sun is rising, we get up and we start getting ready for the challenges of the day ahead. It’s really important how we start the day, as this might influence your performance until you go back to sleep at night. Having a morning routine can really set you up in a positive way.
Yoga retreats are getting more and more popular but what is really there for you? If you're not sure what the benefits are on joining a yoga retreat or if you question the investment it requires, here’s 20 reasons why you should make it happen.
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